Umshini wokudweba umzimba we-EMS

Umshini wokudweba umzimba we-EMS (Electrical Muscle Stimulation) uchaza kabusha imingcele yokubumba umzimba ngamandla obuchwepheshe, okuvumela wonke umuntu ophishekela ukuphelela ukuba abe nemigqa nokuzethemba abakuphuphayo kalula.

Umshini wokudweba umzimba we-EMS usebenzisa ubuchwepheshe obuthuthukisiwe bokuvuselela imisipha kagesi ukuze usebenze ngqo emaqenjini emisipha ejulile ngokusebenzisa ugesi ophansi ukuze ulingise inqubo yokufinyela kwemisipha ngesikhathi sokunyakaza kwemvelo. Ngaphandle kokuzivocavoca okunzima noma ukuzivocavoca isikhathi eside, ungavuselela futhi uvivinye imisipha yomzimba wonke ngempumelelo ngesikhathi esifushane, ukhuthaze ukushisa kwamafutha, futhi uqinise isikhumba, ngaleyo ndlela ufeze umphumela wokwakheka okusheshayo. Lobu buchwepheshe obusha benza ukwakheka kungasabi yinselele ephindwe kabili yamandla omzimba nesikhathi, kodwa kujabulela ukulula nokusebenza kahle okulethwa ubuchwepheshe.

Imizuzu engama-30 kuphela yokwelashwa = ukuhlala phansi okungu-36,000

Siyazi kahle ukuthi izimo zomzimba zomuntu wonke kanye nemigomo yokubumba kuhlukile. Ngakho-ke, umshini wokubumba umzimba we-EMS ufakwe uhlelo lokulungisa oluhlakaniphile olunganikeza izinhlelo zokuqeqesha ezenzelwe wena ngokusekelwe esimweni somzimba somsebenzisi, imigomo yokubumba kanye nezintandokazi. Kungakhathaliseki ukuthi ufuna ukunciphisa amafutha nokubumba umzimba wakho, ukuthola imisipha nokuqinisa umzimba wakho, noma ukuthuthukisa isimo somzimba wakho kanye nesilinganiso se-basal metabolic, ungathola imodi yokuqeqesha ekufanele kakhulu, okwenza ukusetshenziswa ngakunye kube okunembe kakhulu futhi okusebenzayo.

Izinzuzo:
1. Ingasetha izindlela ezahlukene zokuqeqesha imisipha.
2. Umklamo wesibambo se-radian esingu-180, ofaneleka kakhulu umklamo we-arm and thigh curve, kulula ukuwusebenzisa.
3. Izibambo ezine zokwelapha, amandla okulawula iziteshi ezimbili, zisekela umsebenzi wezibambo ezimbili noma ezine ohambisanayo; ingasebenza umuntu oyedwa kuya kwabane ngesikhathi esisodwa, ifanele amadoda nabesifazane.
4. Kuphephile futhi akuhlaseli, akusebenzi, akudingi ukushisa okukhulu, futhi akudingi imisebe, futhi akudingi isikhathi sokululama.
5. Akukho mmese, akukho mjovo, akukho muthi, akukho ukuzivocavoca, akukho ukudla okudlayo, Ukulala phansi nje kungashisa amafutha futhi kwakha imisipha, futhi kushintshe ubuhle bemigqa.
6. Ukonga isikhathi nomzamo, ukulala phansi imizuzu engama-30 kuphela = ukufinyela kwemisipha okungu-30000 (okulingana nokugoqa/ukugoqa isisu okungu-30000)
7. Ukwenziwa lula kanye nohlobo lwebhandeji. Ikhanda lokusebenza lidinga ukufakwa kuphela engxenyeni yokusebenza yesivakashi, futhi lingaqiniswa ngebhande lemishini ekhethekile, ngaphandle kwesidingo sokuba umhlengikazi asebenzise ithuluzi, okuyinto elula futhi elula.

8. Akuyona into ephazamisayo, futhi inqubo ilula futhi ikhululekile. Lala phansi nje bese uzizwa sengathi umsipha udonswa phezulu.