Umshini wokubaza umzimba we-EMS

Umshini wokubaza umzimba we-EMS (Electrical Muscle Stimulation) uchaza kabusha imingcele yokubunjwa komzimba ngamandla obuchwepheshe, ovumela wonke umuntu ophishekela ukuphelela ukuba abe nemigqa nokuzethemba abaphupha ngakho kalula.

Umshini wokubaza umzimba we-EMS usebenzisa ubuchwepheshe obuthuthukisiwe bokuvuselela imisipha kagesi ukuze usebenze ngokuqondile emaqenjini emisipha ajulile ngokusebenzisa i-low-frequency current ukuze ulingise inqubo yokufinyela kwemisipha ngesikhathi sokunyakaza kwemvelo. Ngaphandle kokuzivocavoca okunzima noma ukuvivinya umzimba isikhathi eside, kungenza kusebenze ngokuphumelelayo futhi kusebenzise imisipha yomzimba wonke ngesikhathi esifushane, kukhuthaze ukushiswa kwamafutha, nokuqinisa isikhumba, ngaleyo ndlela kufinyelele umphumela wokubunjwa okusheshayo. Lobu buchwepheshe obusha benza ukubumba kungabe kusaba inselele ekabili yamandla angokomzimba nesikhathi, kodwa kuthokozele ukunethezeka nokusebenza kahle okulethwa ubuchwepheshe.

Imizuzu engama-30 kuphela yokwelashwa = 36,000 ukuhlala-ups

Sazi kahle ukuthi izimo zomzimba womuntu wonke kanye nemigomo yokubumba kuhlukile. Ngakho-ke, umshini wokubaza umzimba we-EMS uhlome ngesistimu yokulungisa ehlakaniphile engahlinzeka ngezinhlelo zokuqeqesha eziqondene nomuntu ngokusekelwe esimweni somzimba somsebenzisi, ukubumba imigomo nokuthandwa. Kungakhathaliseki ukuthi ufuna ukulahlekelwa amafutha futhi ulolonge umzimba wakho, uthole izicubu zomzimba futhi uqinise umzimba wakho, noma uthuthukise isimo somzimba wakho kanye nezinga le-basal metabolic, ungathola imodi yokuqeqesha ekufanele kakhulu, okwenza ukusetshenziswa ngakunye kunembe kakhudlwana futhi kuphumelele.

Izinzuzo:
1. Ingasetha izindlela ezahlukene zokuqeqesha imisipha.
2. Idizayini yesibambo se-radian engu-180, ifaneleka kakhudlwana idizayini yejika lengalo nethanga, ukusebenza kalula.
3. Izibambo ezine zokwelashwa, amandla okulawula amashaneli amabili, zisekela izibambo ezimbili noma ezine umsebenzi wokuvumelanisa; ingasebenza umuntu oyedwa kuya kwabane ngesikhathi esisodwa, ilungele abesilisa nabesifazane.
4. Iphephile futhi ayihlaseli, ayimanje, ayiyona i-hyperthermia, futhi ayishisi, futhi asikho isikhathi sokululama.
5. Awukho umbese, awujovi, awukho umuthi, awuzivocavoci, awudli ukudla, Ukulala nje kungashisa amafutha kwakha izicubu zomzimba, kuphinde kubumbe ubuhle bemigqa.
6. Ukonga isikhathi nomzamo, ukulala phansi imizuzu engu-30 kuphela = 30000 ukufinyela kwemisipha (okulingana nama-belly rolls / squats angu-30000)
7. Kulula ukusebenza kanye nohlobo lwebhandeshi. Inhloko yokusebenza idinga ukubekwa kuphela engxenyeni yokusebenza yesivakashi, futhi ingaqiniswa ngebhande lemishini ekhethekile, ngaphandle kwesidingo sokuba i-beautician isebenze ithuluzi, elilula futhi elilula.

8. Ayivamisi, futhi inqubo ilula futhi inethezekile. Vele ulale uzizwe sengathi umsipha uyamunywa.