Isikhwama sokugeza unyawo lwe-ginger ne-mugwort
Empilweni yesimanje ematasa futhi enesiphithiphithi, sihlala sifuna lawo mandla athambile angafudumeza inhliziyo ngokushesha futhi athobe umzimba nengqondo. Isikhwama sokugeza unyawo lwe-ginger kanye ne-mugwort kuyisinqumo esinjalo esicatshangelwe esivela emvelweni, sihlanganisa ukuhlakanipha kwasendulo nobuchwepheshe besimanje. Ivula uhambo olunempilo kusukela ematheni ezinyawo zakho ngenhliziyo ehlanzekile.
Iphakethe ngalinye lesikhwama sokugeza ujinja kanye ne-mugwort foot liqukethe ingqikithi yemvelo kanye nokucophelela kwezingcweti. Sikhetha i-ginger endala yekhwalithi ephezulu, izingcezu ezi-3 iphakethe ngalinye. Lezi zingcezu zejinja zivela endaweni eyiqiniso yokukhiqiza, ezishaywa ilanga nemvula eningi, futhi zihlolwe ngokuqinile futhi zomiswe ngokwemvelo ukuze kugcinwe i-gingerol ehlanzekile namandla afudumele. Ngamaqabunga e-mugwort angcono kakhulu, iphunga layo eliyingqayizivele kanye nezakhiwo ezifudumele kube umkhiqizo wezempilo ongcwele onconywe umuthi wendabuko waseShayina kusukela ezikhathini zasendulo. Ingaqeda ngempumelelo umkhuhlane emzimbeni futhi ikhuthaze ukujikeleza kwegazi. Kwengezwe ngamagatsha kapelepele namaqunube akhethiwe, izinto ezine zokwelapha ziyahambisana futhi zeluka inethiwekhi yezempilo efudumele ndawonye.
Ngokuphathelene nobuchwepheshe bokukhiqiza, sigcizelela ekugcwaliseni okwenziwa ngesandla nangokucophelela ukuze siqinisekise ukuthi iphakethe ngalinye le-ginger nesikhwama sokugeza unyawo lwe-mugwort aliphuthelwa noma lilahlekile, futhi lenziwe ngezinto zangempela ngaphandle komkhondo wokungcola. Asikho isidingo senqubo yokubilisa eyisicefe. Vele uphise isikhwama sokugeza unyawo ngokuqondile emanzini afudumele, futhi singakhulula ngokushesha i-herbal essence, evumela ukufudumala nokunethezeka ukuthi kukhuphuke kusuka ematheni ezinyawo zakho kuya enhliziyweni yakho.
Isikhwama sokugeza unyawo lwe-ginger ne-mugwort akuyona nje into elula yokugeza unyawo, futhi iyinduduzo yengqondo kuwe lapho ubhekene nengcindezi yokuphila nokukhathazeka. Ngemva kosuku olumatasa, cwilisa iphakethe le-ginger kanye nezikhwama zokugeza ezinyaweni ze-mugwort, vumela amanzi afudumele abophe izinyawo zakho, njengokungathi usekwamukeleni kwemvelo, futhi konke ukukhathala nokucindezela kuzophela. Ingase futhi ithuthukise ngempumelelo ibala elimnyama elibangelwa ukungalali kahle, futhi ivumele isikhumba sakho sikhanye ngokwemvelo ngaphansi kokondliwa okufudumele.
Ezinkingeni ezifana nomthethosisekelo obandayo, umzimba omanzi nobandayo, nomzimba ongaphandle kwesimo, isikhwama sokugeza i-ginger ne-mugwort foot umlingani wakho osondelene naye. Ingangena esikhumbeni, ihlanganise ibhalansi ye-yin ne-yang emzimbeni, ikhulule ngokuphumelelayo izimpawu ezibandayo, ivumele umzimba ufudumale kancane kancane, futhi ibuyisele impilo namandla. Kwabesifazane, kuyisinqumo esingokwemvelo ukulawula ukungakhululeki kokuya esikhathini nokukhuthaza ukuya esikhathini, okwenza izinsuku ezikhethekile zenyanga ngayinye zibe lula futhi zikhululeke.
Siyazi ukuthi konke ukukhetha kuthwala ukwethenjwa nokulindelwe kwekhwalithi. Ngakho-ke, sikhetha ngokukhethekile izitshalo zamazwe ngamazwe zokukhiqiza ezingenalo uthuli ukuze siqinisekise ukuthi iphakethe ngalinye lezikhwama zokugeza unyawo lwe-ginger kanye ne-mugwort liye labhekana nezinqubo eziqinile zokukhiqiza nokulawulwa kwekhwalithi, ukuqinisekisa ukuhlanzeka kanye nekhwalithi yemikhiqizo evela emthonjeni. Ngesikhathi esifanayo, sihlinzeka ngosekelo lwamahora angu-24 ngemva kokuthengisa ukuze siphendule imibuzo yakho futhi sixazulule izinkinga zakho nganoma yisiphi isikhathi ukuze siqinisekise ukuthi yonke into etholakalayo yokuthenga iyanelisa futhi ayinakukhathazeka.
Ukukhetha isikhwama sokugeza unyawo lwe-ginger ne-mugwort kusho ukukhetha ukunakekelwa okufudumele nokuvikelwa kwezempilo emvelweni. Ake siqale ezinyaweni futhi sizwe amandla ahlanzekile avela emvelweni, ukuze usuku ngalunye lugcwele impilo nobungqabavu.
Xhumana nefekthri yethu ngokuqondile ukuze ujabulele izaphulelo zentengo ezenziwe ngezifiso ezikhethekile!
