Isikhwama sokugeza ngezinyawo sikajinja ne-mugwort
Empilweni yanamuhla ematasa nephithizelayo, sihlala sifuna lawo mandla amnene angafudumeza inhliziyo ngokushesha futhi athokozise umzimba nengqondo. Isikhwama sokugeza sezinyawo sikajinja kanye ne-mugwort siyindlela ecatshangelwe kahle evela emvelweni, ehlanganisa ukuhlakanipha kwasendulo kanye nobuchwepheshe besimanje. Sivula uhambo olunempilo olusuka ezinyaweni zakho nenhliziyo emsulwa.
Iphakethe ngalinye lesikhwama sokugeza izinyawo se-ginger kanye ne-mugwort liqukethe ingqikithi yemvelo kanye nokucophelela kwabachwepheshe. Sikhetha i-ginger endala esezingeni eliphezulu, izingcezu ezi-3 ngephakethe ngalinye. Lezi zingcezu ze-ginger zivela endaweni yokukhiqiza yangempela, zihlanzwa elangeni eliningi nemvula, futhi zihlolwa ngokucophelela futhi zomiswe ngokwemvelo ukuze kugcinwe i-gingerol emsulwa kanye namandla afudumele. Ngamaqabunga e-mugwort amahle kakhulu, iphunga layo eliyingqayizivele kanye nezakhiwo ezifudumele kube umkhiqizo wezempilo ongcwele onconywa umuthi wendabuko waseShayina kusukela ezikhathini zasendulo. Ingasusa ngempumelelo umkhuhlane emzimbeni futhi ikhuthaze ukujikeleza kwegazi. Ingezwe ngamagatsha akhethiwe kapelepele kanye ne-mulberry, izinto zokwelapha ezine ziyahambisana futhi zihlanganise inethiwekhi yezempilo efudumele ndawonye.
Ngokuphathelene nobuchwepheshe bokukhiqiza, sigcizelela ekugcwaliseni ngesandla nangokucophelela ukuqinisekisa ukuthi yonke iphakethe lesikhwama sokugeza izinyawo se-ginger kanye ne-mugwort aliphuthelwa noma alilahleki, futhi lenziwe ngezinto zangempela ngaphandle kokungcola okuncane. Asikho isidingo senqubo yokubilisa eyisicefe. Vele upheke isikhwama sokugeza izinyawo ngqo emanzini afudumele, futhi singakhipha ngokushesha i-herbal essence ecebile, okuvumela ukufudumala nenduduzo ukuthi kukhuphuke kusuka ezinyaweni zakho kuye enhliziyweni yakho.
Isikhwama sokugeza izinyawo sikajinja kanye ne-mugwort asiyona nje into elula yokugeza izinyawo, kodwa futhi siyinduduzo yengqondo yakho lapho ubhekene nokucindezeleka nokuphila. Ngemva kosuku olumatasa, cwilisa iphakethe lezikhwama zokugeza izinyawo zikajinja kanye ne-mugwort, vumela amanzi afudumele amboze izinyawo zakho, njengokungathi usezandleni zemvelo, futhi konke ukukhathala kanye nokucindezeleka kuzophela. Kungaphinde kuthuthukise ngempumelelo ubuso obubuthakathaka obubangelwa ukulala kabi, futhi kuvumele isikhumba sakho sikhanye ngokwemvelo ngaphansi kokudla okufudumele.
Ngezinkinga ezifana nokwakheka komkhuhlane, umzimba omanzi nobandayo, kanye nomzimba ongasakhanga kahle, isikhwama sokugeza izinyawo se-ginger ne-mugwort singumlingani wakho oseduze. Singangena esikhumbeni, sibuyisele ibhalansi ye-yin ne-yang emzimbeni, siqede ngempumelelo izimpawu zomkhuhlane, sivumele umzimba ufudumale kancane kancane, futhi sibuyisele impilo namandla. Kwabesifazane, kuyisinqumo semvelo ukulawula ukungakhululeki kokuya esikhathini nokukhuthaza ukujwayela kokuya esikhathini, okwenza izinsuku ezikhethekile zenyanga ngayinye zibe lula futhi zithokomele.
Siyazi ukuthi yonke into oyikhethayo inethemba kanye nokulindelekile ngekhwalithi. Ngakho-ke, sikhetha ngokukhethekile izitshalo zokukhiqiza ezisezingeni lomhlaba wonke ezingenalo uthuli ukuqinisekisa ukuthi iphakethe ngalinye lezikhwama zokugeza zezinyawo ze-ginger kanye ne-mugwort lidlule ezinqubweni zokukhiqiza eziqinile kanye nokulawulwa kwekhwalithi, ukuqinisekisa ubumsulwa kanye nekhwalithi yemikhiqizo evela emthonjeni. Ngesikhathi esifanayo, sinikeza ukwesekwa kwamahora angama-24 ngemuva kokuthengisa ukuze siphendule imibuzo yakho futhi sixazulule izinkinga zakho nganoma yisiphi isikhathi ukuqinisekisa ukuthi yonke into yokuthenga iyanelisa futhi ayinazo izinkathazo.
Ukukhetha isikhwama sokugeza izinyawo sejinja ne-mugwort kusho ukukhetha ukunakekelwa okufudumele kanye nokuvikelwa kwempilo emvelweni. Ake siqale ezinyaweni futhi sizwe amandla ahlanzekile avela emvelweni, ukuze usuku ngalunye lugcwale impilo namandla.
Xhumana nefektri yethu ngqo ukuze ujabulele izaphulelo zamanani ezenziwe ngokwezifiso ezikhethekile!
