LokhuUmshini we-emsculptinezinzuzo eziningi ezilandelayo:
1, Ukudlidliza kazibuthe okusha okugxilwe ngamandla aphezulu + i-RF egxilile
2, Ingasetha izindlela ezahlukene zokuqeqesha imisipha.
3, Idizayini yesibambo esingu-180-radian ilingana kangcono ijika lengalo nethanga, okwenza kube lula ukusebenza.
4, Izibambo ezine zokwelashwa, iziteshi ezine zisekela okukhiphayo okubili noma okune okuhambisanayo kwamandla kazibuthe, kungasebenza abantu ababili noma abane ngesikhathi esisodwa, efanelekayo kwabesilisa nabesifazane.
5, Ishaneli ekabili ye-RF isekela ukulawula okuzimele kokuphuma kwamandla, futhi isekela ukusebenza ngesikhathi esisodwa kwezinhlobo ezimbili zamandla kusetshenziswa isibambo esisodwa noma ezimbili.
6, Amandla (ukushisa kwe-RF) akhululwa ngaphakathi kuye ngaphandle ngaphandle kokulimala esikhumbeni nasemisipha. Inqubo yokwelapha ifudumele futhi ikhululekile.
I-7, Iphephile futhi ayihlaseli, ayisona yamanje, ayiyona i-hyperthermia, futhi ayisebenzisi imisebe, futhi asikho isikhathi sokululama.
8、 Akukho ukuhlinzwa, akukho umjovo, akukho muthi, akukho ukuvivinya umzimba, akukho ukudla, Ukulala nje kungashisa amafutha futhi kwakhiwe imisipha, futhi kubunjwe ubuhle bemigqa.
9, Ukonga isikhathi nomzamo, ulele kuphela imizuzu engu-30 = 30000 ukufinyela kwemisipha (okulingana ne-30000 belly rolls / squats)
10, Kulula ukusebenza kanye nohlobo lwebhandeshi. Inhloko yokusebenza idinga ukubekwa kuphela engxenyeni yokusebenza yesivakashi, futhi ingaqiniswa ngebhande lemishini ekhethekile, ngaphandle kwesidingo sokuba i-beautician isebenze ithuluzi, elilula futhi elilula.
11, Ayivamisi, futhi inqubo ilula futhi inethezekile. Vele ulale uzizwe sengathi umsipha uyamunywa.
I-12, Ngesikhathi sokwelashwa, kunomuzwa wokudonswa kwemisipha kuphela, akukho buhlungu nokujuluka, futhi akukho miphumela emibi emzimbeni, vele ukwenze futhi uhambe.
13, Kukhona izifundo zokuhlola ezanele zokufakazela ukuthi umphumela wokwelapha uyamangalisa. Kuthatha kuphela ukwelashwa oku-4 phakathi kwamaviki amabili, futhi njalo ngemva kwesigamu sehora, ungabona umphumela wokubunjwa kabusha kwemigqa endaweni yokwelapha.
I-14, Idivayisi yokupholisa umoya yenza ikhanda lokwelapha lingakhiqizi izinga lokushisa eliphezulu, futhi isibambo singasebenza ngokuqhubekayo isikhathi eside, esithuthukisa kakhulu impilo yesevisi kanye nokuphepha komshini, kuthuthukisa kakhulu ukuphuma kwamandla, futhi kwenza ukusebenza kanye amandla ezinzile.
Isikhathi sokuthumela: Mar-27-2024