Uhlelo losuku olulodwa lusekuseni. Empilweni nasemsebenzini, kumele kube nesiqalo esihle ekuseni, kubekwe isisekelo esihle sempumelelo yosuku. Ukudla kwasekuseni nakho kubaluleke kakhulu ekudleni kwansuku zonke komuntu onciphile, futhi kubalulekile ukuqala ukudla okuhle.
Ochwepheshe bezokuphathwa kwezempilo baveza ukuthi ukudla isidlo sasekuseni ngendlela efanele kanye nezinye izindlela zokunciphisa isisindo kungasiza kuphela.
Ochwepheshe bezempilo yokudla okunempilo bakholelwa ukuthi uma ufuna ukunciphisa umzimba, kufanele ugweme izinhlobo ezine ezilandelayo "zasekuseni" ezingezona ezesayensi:
Okokuqala ukudla kwasekuseni okusekelwe kumabhisikidi nama-fritter. Amabhisikidi nama-fritter ajwayelekile ekudleni kwasekuseni kubantu abaningi futhi anomlando omude. Nakuba enambitheka kamnandi futhi emnandi, okuqukethwe kwamafutha enhlama ethosiwe kuphakeme kakhulu. Izakhamzimba eziningi ezifana nama-amino acid namavithamini kufulawa ziyabhujiswa amazinga okushisa aphezulu, kanti ukudla okudlayo akulingani, kanti okuthosiwe okushisa okuphezulu kuthambekele ekubangeleni umdlavuza.
Okwesibili ukudla kwasekuseni okusekelwe kujusi wezithelo, izithelo nemifino. Ijusi lezithelo nemifino kucebile nge-fiber yokudla. Nakuba kunomthelela ekunciphiseni umzimba, ukudla lokhu kudla okubili kuphela akukwazi ukuhlangabezana nesidingo somzimba womuntu samandla, amaprotheni namafutha afanele. Kungokwesidlo sasekuseni esivamile "sokungondleki kahle".
Okwesithathu ukudla kwasekuseni okusekelwe kuma-noodle asheshayo. Abanye abantu, ikakhulukazi intsha, ngenxa yokuphila kwabo okusheshayo kanye nesigqi somsebenzi, noma ukudlala imidlalo ngobusuku obandulele kuze kube yihora lesibili noma lesithathu ekuseni ngakusasa, bevuka kuze kube sebusuku kakhulu, abakwazi ukulungiselela isidlo sasekuseni kahle nhlobo, ngakho-ke basebenzisa ngokushesha ama-noodle asheshayo ukuze asetshenziswe njengama-noodle asheshayo njengokusetshenziswa kwama-noodle asheshayo njengokuthatha ama-noodle asheshayo njengokusetshenziswa kwama-noodle asheshayo njengokusetshenziswa kwama-noodle asheshayo njengokusetshenziswa kwama-noodle asheshayo njengesikhathi. Ukudla kwasekuseni kuyalamba. Kodwa-ke, ama-noodle amaningi asheshayo ukudla okuthosiwe. Kunezinkinga ngokuqukethwe okuphezulu kwamafutha kanye nomonakalo wezakhamzimba eziningi, futhi okuqukethwe usawoti emaphaketheni ahlukahlukene ezinongo kuphezulu.
Okwesine ukudla kwasekuseni kwaseNtshonalanga okunama-fries athosiwe kanye nemilenze yenkukhu ethosiwe. Lolu hlobo lwasekuseni lunezinkinga zempilo ezifana nokuqukethwe kwamafutha amaningi, umdlavuza ongaba khona, izakhamzimba ezahlukahlukene ezifana nokuqhuma kwamabhomu, ukungalingani kokudla okunempilo, kanye nezinye izinkinga zempilo.
Ochwepheshe bezempilo bayakhumbuza ukuthi ukuze uphile kahle ngokomzimba futhi ulawule, zama ukungadli izinhlobo ezine zokudla kwasekuseni ezingenhla. Ukudla kwasekuseni kufanele kunake ibhalansi yokudla okunempilo kanye nokudla okuhlukahlukene, njengokudla okusanhlamvu, ubisi noma amaqanda, imifino, izithelo. Ukudla okusanhlamvu kungakhetha isinkwa sikakolweni ophelele, ilayisi, ama-noodle, njll. Ngesikhathi esifanayo, ukudla kwasekuseni kufanele kusekelwe ekukhanyeni, kugweme ukuthosiwe okushisa okuphezulu noma okunamafutha amaningi.
Ukuze uthole umphumela omuhle wokunciphisa isisindo, ngaphezu kokudla kwesayensi, kufanele futhi unamathele ekuzivocavoceni ngokomzimba futhi ukhuthaze ukushisa amafutha kanye nokusetshenziswa kwamakhalori ngokuzivocavoca. Ungaphuza nendebe ye-Bi Shengyuan Chang Jing ngemuva kokudla. Izinto ezisetshenziswa kakhulu etiyeni le-Bishengyuan Changjing, njengetiye eliluhlaza, i-honeysuckle, i-hawthorn, amaqabunga e-lotus, uju, njll., zingathuthukisa ngempumelelo ukusebenza kahle kwe-metabolism emzimbeni womuntu, ngaleyo ndlela zisize ekufezeni injongo yokunciphisa isisindo.
Isikhathi sokuthunyelwe: Novemba-30-2022