Uhlelo olulodwa luhlala ekuseni. Ngokuphila nomsebenzi, kumele kube nokuqala okuhle ekuseni, kubeka isisekelo esihle sempumelelo yosuku. Ngokudla kwansuku zonke kwe-slimmer, ibhulakufesi libaluleke kakhulu, futhi kuyadingeka ukuqala okuhle.
Ochwepheshe bokuphathwa kwezempilo bakhombisa ukuthi kuphela ngokudla isidlo sasekuseni ngokufanele nezinye izindlela esingase sinciphise isisindo siphilile.
Ochwepheshe bezempilo bezempilo bakholelwa ukuthi uma ufuna ukwehlisa impilo yemvelo, kufanele uhlale kude nezinhlobo ezi-4 ezilandelayo ze- "Breakfast" engabonakali "yesayensi:
Owokuqala ibhulakufesi elisuselwa kumabhisikidi nakubafri. Amabhisikidi kanye nabafringi abajwayelekile ngesidlo sasekuseni kubantu abaningi futhi banomlando omude. Yize inambitha i-crispy futhi okumnandi, okuqukethwe amanoni izinti zenhlama ethosiwe ziphezulu kakhulu. Izakhamzimba eziningi ezinjengama-amino acid namavithamini kufulawa zibhujiswa amazinga okushisa aphezulu, futhi umsoco awunakulinganiswa, futhi othosiwe ophakeme othosiwe uthambile kuma-carcinogens.
Okwesibili ibhulakufesi elisuselwa ezitsheni, izithelo kanye nojusi wemifino. Izithelo nezithelo kanye nojusi wemifino zicebile ku-fiber yokudla. Yize inomthelela ekunciphiseni, ukudla lokhu kudla okubili kuphela ngeke kuhlangane nesidingo somzimba womuntu samandla, amaprotheni namafutha afanele. Kungokwesidlo esijwayelekile "sokudla okungondleki".
Okwesithathu ibhulakufesi elisuselwa kuma-noodle osheshayo. Abanye abantu, ikakhulukazi abantu abasha, ngenxa yokuphila kwabo okusheshayo kanye nesigqi somsebenzi, noma ukudlala imidlalo ngobusuku obungaphambi kwesikhathi, ngakho-ke basheshe basebenzise i-noodle esheshayo, ngakho-ke basheshe basebenzise i-noodle esheshayo, ngakho-ke basheshe basebenzise i-noodle esheshayo njengoba kusetshenziswa ama-noodle asheshayo njengokusetshenziswa kwama-noodle asheshayo njengoba isikhathi. Ibhulakufesi lilambile. Kodwa-ke, ama-noodle amaningi asheshayo ukudla okuthosiwe. Kunezinkinga ezinokuqukethwe kawoyela okuphezulu nomonakalo wezakhi eziningi, kanye nokuqukethwe usawoti ngamaphakeji ahlukahlukene okuqala kuphezulu.
Okwesine kungukudla kwasekuseni kwaseNtshonalanga okunama-fries athosiwe kanye nemilenze yenkukhu ethosiwe. Lolu hlobo lokudla kwasekuseni lunezinkinga zempilo ezinjengokuqukethwe kwamafutha aphezulu, ama-carcinogens angaba khona, izakhamzimba ezahlukahlukene njengokuqhuma, ukungalingani kwempilo, nezinye izinkinga zempilo.
Ochwepheshe bezempilo bakhumbuza lokho ngempilo nokulawula ngokomzimba, bazame ukungadli izinhlobo ezi-4 ezingenhla. Ukudla kwasekuseni kufanele kunake ibhalansi yokudla okunempilo nokudla okuhlukahlukene, njengokudla okusanhlamvu, ubisi noma amaqanda, imifino, imifino. Ukudla okusanhlamvu kungakhetha isinkwa sikakolweni esiphelele, irayisi, ama-noodle, njll. Ngasikhathi sinye, ukudla kwasekuseni kufanele kususelwe ekukhanyeni, gwema izinga lokushisa eliphakeme noma elinamafutha aphezulu.
Ukuze uthole isisindo esihle-selcoss umphumela, ngaphezu kokudla kwesayensi, kufanele futhi unamathele ekuzivocavoca umzimba futhi ukhuthaze ukusetshenziswa kwamafutha nokudla okuvuthayo kanye nokusetshenziswa kwekhalori ngokuzivocavoca. Ungaba nenkomishi ye-BI Shengyuan Chang ngemuva kokudla. Izinto eziphambili eziluhlaza e-Bishengyuan Tea Tea, njenge Tea eluhlaza, i-Honeysuckle, i-hawthorle, amaqabunga e-lotus, uju, ngaleyo ndlela athuthukise ukusebenza kahle kwe-metabolism emzimbeni womuntu.
Isikhathi sePosi: Nov-30-2022