Uhlelo losuku olulodwa lulele ekuseni. Empilweni nasemsebenzini, kumele kube nesiqalo esihle ekuseni, sibeke isisekelo esihle sempumelelo yosuku. Ngokudla kwansuku zonke kwe-slimmer, ibhulakufesi nayo ibaluleke kakhulu, futhi kuyadingeka ukuqala okuhle.
Ochwepheshe bezokuphathwa kwezempilo baveza ukuthi kuphela ngokudla ukudla kwasekuseni ngendlela efanele nangezinye izindlela singakwazi ukwehlisa isisindo sinempilo.
Ochwepheshe bezempilo bokudla okunomsoco bakholelwa ukuthi uma ufuna ukunciphisa umzimba, kufanele uqhelelane nezinhlobo ezi-4 ezilandelayo “zokudla kwasekuseni” okungavumelani nesayensi:
Okokuqala ukudla kwasekuseni okusekelwe kumabhisikidi namafritter. Amabhisikidi namafritter ajwayelekile ekudleni kwasekuseni kubantu abaningi futhi anomlando omude. Nakuba kunambitheka okucwebezelayo futhi okumnandi, okuqukethwe kwamafutha ezintini zenhlama ethosiwe kuphezulu kakhulu. Izakhamzimba eziningi ezinjengama-amino acid namavithamini akufulawa abhujiswa amazinga okushisa aphezulu, futhi umsoco awulingani, futhi okuthosiwe okuthosiwe okunezinga lokushisa eliphezulu kujwayele ukuba nama-carcinogens.
Okwesibili ukudla kwasekuseni okusekelwe ezithelweni, izithelo nejusi yemifino. Ijusi yezithelo nezithelo nemifino inothe nge-fiber yokudla. Nakuba kunomthelela ekunciphiseni umzimba, ukudla lokhu kudla okubili kukodwa akukwazi ukuhlangabezana nesidingo somzimba womuntu samandla, amaprotheni namafutha afanelekile. Kungokwesidlo sasekuseni “sokungondleki” okujwayelekile.
Okwesithathu ukudla kwasekuseni okusekelwe kuma-noodle asheshayo. Abanye abantu, ikakhulukazi abantu abasha, ngenxa yempilo yabo esheshayo nesigqi somsebenzi, noma ukudlala imidlalo ngayizolo kuze kube ihora lesibili noma lesithathu ngakusasa ekuseni, bevuka kuze kube sekuseni kakhulu, abakwazi ukulungiselela kahle ukudla kwasekuseni, ngakho-ke basebenzisa ngokushesha ama-noodle ukuze asetshenziswe njengama-noodle asheshayo njengoba asetshenziswa njengama-noodle asheshayo njengokuthatha ama-noodle asheshayo njengoba asetshenziswa njengama-noodle asheshayo njengoba asetshenziswa njengama-noodle asheshayo njengesikhathi. Ukudla kwasekuseni kulambile. Nokho, ama-noodle amaningi asheshayo awukudla okuthosiwe. Kunezinkinga ngokuqukethwe kwamafutha amaningi kanye nokulimala kwezakhi eziningi, futhi okuqukethwe kukasawoti emaphaketheni ahlukahlukene okunambitha kuphezulu.
Okwesine ukudla kwasekuseni kwaseNtshonalanga okuthosiwe namanqina enkukhu ethosiwe. Lolu hlobo lwebhulakufesi lubuye lube nezinkinga zempilo ezifana nokuqukethwe kwamafutha amaningi, izinto ezingaba umdlavuza, izakhi ezihlukahlukene ezifana nokuqhuma kwamabhomu, ukungalingani kokudla okunomsoco, nezinye izinkinga zempilo.
Ochwepheshe bezempilo bakhumbuza ukuthi ukuze ube nempilo engokomzimba nokulawula, zama ukungadli izinhlobo ezi-4 zokudla kwasekuseni ezingenhla. Ukudla kwasekuseni kufanele kunake ibhalansi yokudla okunempilo nokudla okuhlukahlukene, njengokudla okusanhlamvu, ubisi noma amaqanda, imifino, izithelo. Ukudla okusanhlamvu kungakhetha isinkwa sikakolweni, irayisi, ama-noodle, njll. Ngesikhathi esifanayo, ukudla kwasekuseni kufanele kusekelwe ekukhanyeni, gwema izinga lokushisa eliphezulu elithosiwe noma elinamafutha kakhulu.
Ukuze uthole umphumela omuhle wokulahlekelwa isisindo, ngaphezu kokudla kwesayensi, kufanele futhi uhambisane nokuzivocavoca umzimba futhi ukhuthaze ukushiswa kwamafutha kanye nokusetshenziswa kwekhalori ngokuzivocavoca. Ungase futhi ube nenkomishi ye-Bi Shengyuan Chang Jing ngemva kokudla. Izinto zokusetshenziswa eziyinhloko etiyeni le-Bishengyuan Changjing, njengetiye eliluhlaza, i-honeysuckle, i-hawthorn, amaqabunga e-lotus, uju, njll., zingathuthukisa ngempumelelo ukusebenza kahle kwe-metabolism emzimbeni womuntu, ngaleyo ndlela kusize ukufeza inhloso yokulahlekelwa isisindo.
Isikhathi sokuthumela: Nov-30-2022