Indlela esheshayo yokwehlisa isisindo 1: Phuza itiye ngaphambi kokudla nokudla
Ukuphuza itiye kuhle ekunciphiseni isisindo. Lokhu kuyiqiniso eliyaziwa yi-MMs eziningi. Njalo ngonyaka, kungakhathaliseki ukuthi usebenzisa yiphi indlela, i-Cool Slimming Cryo, kumele wenze umsebenzi omuhle wokuhlanza amathumbu. Ungaqala ngengilazi yamanzi afudumele uma uvuka ekuseni.'Kuhle ukukhetha umuthi waseShayina ukuze wehlise isisindo, ukuze ukwazi ukwehlisa amakhilogremu angu-1.5-10 kalula ngenyanga eyodwa ekuseni nakusihlwa.
Indlela esheshayo yokunciphisa isisindo ekwindla: Ukuzivocavoca okufanele komzimba
I-Cryo Yokunciphisa Ukunciphisa Okupholilekumele uzivocavoce. Ungakhetha ukuzivocavoca okuncane ngaphandle kobunzima obukhulu, kodwa kumele unamathele kukho isikhathi esingaphezu kwehora ukuze ufeze injongo yokushisa amafutha. Ukunyakaza kokunciphisa isisindo okunconywe yiXiaobian. Kubandakanya: ukugijima, ukugibela ibhayisikili, ukubhukuda, njll.
Indlela esheshayo yokunciphisa isisindo ekwindla: amakhalori ayi-100 ngesidlo ngasinye
Uma unama-calorie amaningi, uzokhuluphala ngokwemvelo, ngakho-ke uma ufuna ukwehlisa isisindo, kufanele uqinisekise ukuthi ama-calories owadlayo aphansi kunalawo owadlayo. Lesi yisihluthulelo sempumelelo ye-Cool Slimming Cryo. Uma udla nsuku zonke, ungadla amaphuzu ayisikhombisa ngangokunokwenzeka, ngakho-ke awukwenzi lokho.'Ungakujabuleli ukudla, futhi kuyasiza kakhulu ukwehlisa isisindo!
Indlela esheshayo yokunciphisa isisindo ekwindla: faka amaprotheni anele
Into eyinhloko yokwehlisa isisindo ukusutha, ngakho-ke ungakhetha ukudla ukudla okunengqondo enamandla, njengeprotheni. Ngenxa yesikhathi eside seprotheni yokugaya ukudla, ingakunika umuzwa wokusutha ohlala isikhathi eside, ukuze ungazizwa ulambile kalula!
Isikhathi sokuthunyelwe: Disemba 14-2022