Yini okufanele uyidle? Ungadla kanjani? Nginganciphisa umanyolo ngiphinde ngiphakamise isisu sami.
Ngithole ukuthi abantu abaningi banesisu esibi. Ngathi ngiyakwazi ukuphuza inkomishi yekhofi emnyama ne-apula cider uviniga ekuseni ngesikhathi sokunciphisa amafutha. Ake sidle ezinye okusanhlamvu ezibushelelezi. Uthe cha, futhi akakwazanga ukugaya ukuthatheka, ngakho-ke, wehlisa isisindo uma isisu singalungile? Kulesi sihloko, isisu kanye nokunciphisa umzimba kukhule kabili.
01. Yidla ngokungathi sína, uhlafuna kancane, ukudla okucabangayo okucabangayo
Iphuzu lokuqala lenhliziyo yami, sicela ugcizelele impendulo kimi inyanga. Musa ukusebenza lapho sidla, ungadlali omakhalekhukhwini, ungadli lapho kungokomzwelo, ukucindezela, ngoba lokhu kuzolimaza isisu.
Lapho sidla futhi sigaya, kungcono ukwenza kusebenze uhlelo olungezansi lwezinzwa, okungukuthi, ukuze uphumule, lapho-ke uma ubuka idrama, ukukhathazeka, ukusebenza, nokubamba isisu, ungalimaza isisu namathumbu.
Uyabona ukuthi kungani abantu abanengcindezi yokukhathazeka ende - bathambekele kwisimo senjabulo yamathumbu, kanti isisu siba luzwela kakhulu, okungenxa yemizwelo, futhi akukhona ukuthi uzoba nezinkinga zesisu uma wenza lokho't Yidla ibhulakufesi, kepha wenza n'Thatha ukukhathazeka futhi kulimaze isisu sakho.
Ngakho-ke, uzobe ubaluleke kakhulu lapho udla, uhlale kancane, wehlise inhliziyo yakho, futhi isisu siyolungiswa ngokuzenzakalelayo, futhi ukuhlafuna ngokuzenzakalelayo, futhi kuhlafuna kancane kuzokwenza ukudla kwakho kube mncane. Ukudla njengokuthinta imizwa, ukudla ngenxa yokukhathazeka nokungajabuli, kulimaza nesisu, ngakho-ke isifo sesisu ngokwaso singesifo esingokomzwelo.
02. Yidla ukudla okunempilo kokudla okwengeziwe
Singadla ukudla okuningi okulungiselwe ama-gasttrointestinal namathumbu, njengeklabishi, futhi kunezindawo ezibizwa ngokuthi iklabishi neklabishi. Kucebile ngesi-glutamine, esingasiza ukulungisa ama-gastrontestinal namathumbu. Umnyombo
Kukhona noTremella. I-Tremella polysaccharides ingalungisa isisu namathumbu kahle, futhi uTremella Polysaccharides angasolisa isisu, enza uketshezi lokugaya ukudla ngokwengeziwe, lusize ukugaya, futhi kunciphise umthwalo wesisu.
Ngeza amavithamini amaningi
Ikakhulu, kufanele sinake ukudla okuqukethwe okucebile kwensimbi, uvithamini e, novithamini C, okungasiza ukulungiswa.
Indawo okusetsenziswa kuyo ubisi
Kungcono ukukhetha umkhiqizo wobisi ovuthiwe, njenge-yogurt, ukuthi i-lactose Fermentation ingcono esiswini, futhi ingangenisa ezinye izifo zokuzijabulisa ukusiza isisu sokulungiswa kwesisu.
Izinhlanzi zasolwandle azinamafutha
Yidla inyama yokugaya ukudla, njengezinhlanzi, ungabi namafutha, amanzi okudla kwasolwandle kanye nama-shellfish nawo amahle kakhulu, futhi amaqanda nawo anezinqumo ezinhle.
Yidla imifino egagulayo
Isibonelo, ama-zucchini, onodoli, isipinashi, isitshalo seqanda, ulethisi, njll., Ngakho-ke inyama nemifino kubhekiswa, ungayiqondanisa ngokwakho.
03. Gwema okunye ukudla okulimaze isisu namathumbu
Isibonelo, i-Apple Cider Vinegar, uma isisu sakho sesivele sinezilonda zesilonda, i-apple cider under kanye nelalema kudingeka zigwenywe, ikakhulukazi ungaphuzi umonakalo wesibili, futhi ungaphuzi ukonakala kwesisu esingenalutho.
Isibonelo, uma udla i-fiber encane yokudla efana nelayisi elinsundu, ukolweni lonke, ummbila kanye nokunye okuqukethwe kwefayibha yokudla, sidla ama-noodle welayisi. Yize okusanhlamvu okuhle kwenza ushukela wegazi eguquguqukayo, kufanele uzame ukuba yi-carbohydrate emuva, yidla inyama kuqala, bese udla amanzi ekhabhoni.
Yidla ukunambitheka okuncane okusindayo ukuvikela ijusi lokugaya ukudla
Yidla i-barbecue ethosiwe ethosiwe kanye nokunambitheka okusindayo kwebhodwe elishisayo. Akusikho ukunambitheka okusindayo kwama-pepper ukuvusa isisu, kepha lokhu kuzodla uketshezi lwakho lokugaya ukudla, kulimaze umgogodla, futhi kubangele umthwalo opheshana esiswini.
Ngemuva kwalokho uma ngiphilile, ngingasiza ukuxhasa uketshezi lokugaya ukudla ngokuphuza uviniga we-apple cider, kodwa unobuhlungu besisu, awukwazi ukwenza lokhu. Ngakho-ke, uma sifuna ukudla izinto eziyi-Zhongge, ungadli ziningi izinto ezikhuthazelayo, ngakho-ke kufanele futhi sigweme ukudla okuphezulu nemifino ephakeme njengama-beary amahlumela, ama-celery, ama-leks, njll.
04. Yethula amanye amaphuzu angeziwe wokondla isisu
Lapho uyondla ngesisu, zama ukufeza imithetho yokudla, njengawe. Ungakwenza ngo-16 + 8 kancane, kepha zama ukulungisa isikhathi. Isibonelo, ungadla ukudla okubili noma okuthathu phakathi kuka-9 ekuseni no-5 PM, bese uyibeka phansi. Ungakhululi ngokweqile.
Uma isisu sakho sibi kakhulu futhi umsebenzi wokugaya ukudla ubuthakathaka, khona-ke ungakhetha ukudla ukudla okuncane.
Unganaki kakhulu, ngoba lokhu kuzokwandisa ithuba lesifo sasesiswini nokuvuvukala. Inani lokudla licishe libe ngamanqindi ayisishiyagalombili nsuku zonke. Ilambe kancane. phumula. Ungahlali sekwephuzile, zama ukungabhemi futhi uphuze.
Ngemuva kwalokho sizokusiza ukuthi uzame ukunciphisa amanoni futhi uphinde unikeze isisu kusuka ezicini ezine zokulungiswa kokudla nokuphila.
Isikhathi sePosi: FEB-06-2023