Ngingadlani? Ngingadla kanjani? Nginganciphisa umanyolo bese ngiphakamisa isisu sami futhi.
Ngithole ukuthi abantu abaningi banesisu esibuhlungu. Ngithe ngingaphuza inkomishi yekhofi emnyama kanye neviniga ye-apple cider ekuseni ngesikhathi sokunciphisa amafutha. Ake sidle okusanhlamvu okuqinile. Uthe cha, futhi wayengakwazi ukugaya i-flatulence, ngakho-ke unganciphisa kanjani isisindo uma isisu singesihle? Kulesi sihloko, isisu kanye nokwehla kwesisindo kuqoshwe kabili.
01. Yidla ngokujulile, hlafuna kancane, ukudla okunempilo komphimbo
Iphuzu lokuqala lenhliziyo yami, ngicela ungiphe impendulo inyanga yonke. Ungasebenzi lapho sidla, ungadlali omakhalekhukhwini, ungadli lapho uzizwa ucindezelekile, ngoba lokhu kuzolimaza isisu.
Uma sidla futhi sigaya, kungcono ukusebenzisa uhlelo lwezinzwa olungenazwelo, okungukuthi, ukuphumula, bese uma ubuka idrama, ukukhathazeka, umsebenzi, kanye nokubamba indlela, ungalimaza isisu namathumbu.
Uyabona ukuthi kungani abantu abanokucindezeleka kokukhathazeka kwesikhathi eside bevame ukuba nesifo sokujabula kwamathumbu, futhi isisu siba nomuzwa wokuzwela kakhulu, okubangelwa imizwa, futhi akukhona ukuthi uzoba nezinkinga zesisu uma wenza kanjalo.'Ungadli isidlo sasekuseni, kodwa awudli'ungadli ukukhathazeka futhi ulimaze isisu sakho.
Ngakho-ke, uzoba qotho uma udla, uhlafuna kancane, uzole inhliziyo yakho, futhi isisu sizolungiswa ngokuzenzakalelayo, futhi ukuhlafuna kancane kancane kuzokwenza ukudla kwakho kube kuncane. Ukudla njengokuzwela ngokomzwelo, ukudla ngenxa yokukhathazeka nokungajabuli, nakho kuyalimaza isisu, ngakho-ke isifo sokugaya ukudla ngokwaso singesesifo esingokomzwelo.
02. Yidla ukudla okunomsoco okwengeziwe
Singadla ukudla okwengeziwe okulungiswayo kwesisu namathumbu, njengeklabishi, futhi kunezindawo ezibizwa ngokuthi iklabishi neklabishi. Icebile nge-glutamine, engasiza ekulungiseni kwesisu namathumbu. I-Essence
Kukhona neTremella. Ama-polysaccharide eTremella angalungisa isisu namathumbu kahle, kanti ama-polysaccharide eTremella angawondla i-yin yesisu, enze uketshezi lokugaya ukudla lugcwale kakhulu, asize ekugayweni kokudla, futhi anciphise umthwalo wokugaya ukudla.
Engeza amavithamini engeziwe
Ikakhulukazi, kumelwe sinake ukudla okunokuqukethwe okucebile kwe-iron, i-vitamin E, kanye ne-vitamin C, okungasiza ekulungiseni.
Ubisi
Kungcono ukukhetha umkhiqizo wobisi obilisiwe, njenge-yogurt, ukuthi ukubiliswa kwe-lactose kungcono esiswini, futhi kungadla ama-probiotic athile ukusiza ekulungiseni isisu.
Inhlanzi yasolwandle ayinamafutha
Yidla inyama yokugaya ukudla, njengenhlanzi, ungabi namafutha amaningi, ukudla kwasolwandle kanye ne-shellfish nakho kuhle kakhulu, kanti namaqanda nawo ayizinketho ezinhle.
Yidla imifino egayekayo
Isibonelo, i-zucchini, onodoli, isipinashi, i-eggplant, ilethisi, njll., ukuze inyama nemifino kubhekiselwe kuzo, ungazifanisa nawe.
03. Gwema ukudla okulimaza isisu namathumbu
Isibonelo, uviniga we-apula, uma isisu sakho sesivele sinezilonda zezilonda, uviniga we-apula kanye nelamula kudingeka kugwenywe, ikakhulukazi ungaphuzi esiswini esingenalutho, kuzodala umonakalo wesibili, futhi ungaphuzi ikhofi esiswini esingenalutho.
Isibonelo, uma udla i-fiber encane yokudla njengelayisi elinsundu, ukolweni ophelele, ummbila kanye nokunye okuqukethwe kwe-fiber yokudla, sidla ama-noodle elayisi. Nakuba okusanhlamvu okuhle kwenza ushukela wegazi ushintshe, kufanele uzame ukubuyisa ama-carbohydrate, udle inyama kuqala, bese udla amanzi e-carbon.
Yidla ukunambitheka okuncane ukuze uvikele ujusi wokugaya ukudla
Yidla i-barbecue ethosiwe kancane kanye nokunambitheka okunzima kwe-hot pot. Akuyona ukunambitheka okunzima kwepelepele okuvusa isisu, kodwa lokhu kuzodla uketshezi lwakho lokugaya ukudla oluningi, kulimaze isisu, futhi kubangele umthwalo endleleni yokugaya ukudla.
Uma ngiphilile, ngingasiza ekufakeni uketshezi lokugaya ukudla ngokuphuza uviniga we-apula cider, kodwa uma unezinhlungu esiswini, awukwazi ukwenza lokhu. Ngakho-ke, uma sifuna ukudla izinto ezi-Zhonghe, singadli izinto eziningi ezivuselelayo, ngakho-ke kumelwe sigweme ukudla nemifino egaya kakhulu njenge-bean sprouts, i-celery, ama-leek, njll.
04. Yethula amaphuzu engeziwe okondla isisu
Uma wondla isisu, zama ukufeza imithetho yokudla, njengawe. Ungakwenza ku-16+8 kancane, kodwa zama ukulungisa isikhathi. Isibonelo, ungadla ukudla okubili noma okuthathu phakathi kuka-9 ekuseni no-5 ntambama, bese ukubeke phansi. Ungakhululeki ngokweqile.
Uma isisu sakho sibi kakhulu futhi umsebenzi wokugaya ukudla ubuthakathaka, khona-ke ungakhetha ukudla ukudla okuncane.
Ungadli kakhulu, ngoba lokhu kuzokwandisa amathuba okuba nesifo samathumbu kanye nokuvuvukala. Inani lokudla lingaba yizibhakela eziyisishiyagalombili nsuku zonke. Kulambile kancane. Phumula. Ungalali kuze kube sebusuku, zama ukungabhemi futhi ungaphuzi.
Ngemuva kwalokho sizokusiza ukuthi uzame ukunciphisa amafutha futhi wondle isisu kusukela ezicini ezine zokulungiswa kokudla nokuphila.
Isikhathi sokuthunyelwe: Feb-06-2023