Uzodlani?kanjani ukudla?Ngingakwazi ukunciphisa umanyolo futhi ngiphakamise isisu sami futhi.
Ngithole ukuthi abantu abaningi banesisu esibi.Ngathi ngingaphuza inkomishi yekhofi elimnyama kanye ne-apula cider uviniga ekuseni ngesikhathi sokunciphisa amafutha.Ake sidle okusanhlamvu okungamahhadla.Wathi cha, futhi akakwazanga ukugaya flatulence, pho kanjani ukunciphisa umzimba uma isisu singesihle?Kulesi sihloko, isisu nokulahlekelwa kwesisindo kuqoshwe kabili.
01. Yidla ngokujulile, hlafuna kancane kancane, ukudla okukhumbula umphimbo
Iphuzu lokuqala lenhliziyo yami, ngicela ungibelesele ngempendulo inyanga yonke.Ungasebenzi uma sidla, ungadlali omakhalekhukhwini, ungadli uma unemizwa, ingcindezi, ngoba lokhu kuzolimaza isisu.
Uma sidla futhi sigaya, kungcono kakhulu ukwenza kusebenze isimiso sezinzwa esine-sub-sympathetic, okungukuthi, ukuphumula, khona-ke lapho ubuka idrama, ukukhathazeka, umsebenzi, nokubamba umgwaqo, ungalimaza isisu namathumbu.
Uyabona ukuthi kungani abantu abane-long-term depression stress bethambekele ekubeni ne-intestinal excitement syndrome, nesisu sizwela kakhulu, okubangelwa imizwa, futhi akukhona ukuthi uzoba nezinkinga zesisu uma wenza n.'t udle isidlo sasekuseni, kodwa uyadla n't udle ukukhathazeka futhi ulimaze isisu sakho.
Ngakho-ke, uzoba sina uma udla, hlafuna kancane, uthulise inhliziyo yakho, futhi isisu sizozilungisa ngokuzenzakalelayo, futhi ukuhlafuna kancane ukugwinya nakho kuzokwenza ukudla kwakho kube kuncane.Ukudla njengemizwa, ukudla ngenxa yokukhathazeka nokungajabuli, kulimaza nesisu, ngakho-ke isifo samathumbu ngokwaso singokwesifo somzwelo.
02. Yidla ukudla okuningi okunomsoco
Singadla ukudla okuningi okulungiselwe amathumbu namathumbu, njengeklabishi, futhi kunezindawo ezibizwa ngeklabishi neklabishi.Icebile nge-glutamine, engasiza ekulungiseni ithumbu namathumbu.Ingqikithi
Kukhona neTremella.I-Tremella polysaccharides ingalungisa isisu namathumbu kahle, futhi i-Tremella polysaccharides ingondla i-yin yesisu, yenze uketshezi lokugaya ukudla ngokugcwele, isize ukugayeka kokudla, futhi inciphise umthwalo wamathumbu.
Engeza amavithamini engeziwe
Ikakhulukazi, kufanele sinake ukudla okunothile nge-iron, uvithamini E, no-vitamin C, okungasiza ukulungisa.
Ubisi
Kungcono ukukhetha umkhiqizo wobisi ovutshiwe, njenge-yogurt, ukuthi ukuvutshelwa kwe-lactose kungcono esiswini, futhi kungadla ama-probiotics ukusiza ukulungisa isisu.
Izinhlanzi zasolwandle azinamafutha
Yidla inyama yokugaya ukudla, njengenhlanzi, ungabi namafutha kakhulu, ukudla kwasolwandle namagobolondo nakho kuhle kakhulu, namaqanda nawo angakhetha kahle.
Yidla imifino egayekayo
Isibonelo, i-zucchini, onodoli, isipinashi, isitshalo seqanda, ulethisi, njll, ngakho-ke inyama nemifino kubhekiselwa kuyo, ungayifanisa ngokwakho.
03. Gwema ukudla okulimaza isisu namathumbu
Isibonelo, i-apula cider uviniga, uma isisu sakho sesivele sinezilonda, i-apula cider uviniga ne-lemon kudingeka igwenywe, ikakhulukazi ungaphuzi esiswini esingenalutho, kuzodala umonakalo wesibili, futhi ungaphuzi ikhofi esiswini esingenalutho.
Isibonelo, uma udla i-fiber encane yokudla njengerayisi elinsundu, ukolweni, ummbila nokunye okuqukethwe kwefayibha yokudla, sidla ama-noodle elayisi.Nakuba okusanhlamvu okuhle kwenza ushukela osegazini uguquguquke, kufanele uzame ukubuyisela i-carbohydrate, udle inyama kuqala, bese Udla amanzi anekhabhoni.
Yidla ukunambitheka okunzima kakhulu ukuze uvikele ijusi yokugaya
Yidla izoso ethosiwe kancane kanye nama-flavour asindayo ebhodweni elishisayo.Akukona ukunambitheka okunzima kukapelepele ukuvuselela isisu, kodwa lezi zizodla uketshezi lwakho lokugaya ukudla, zilimaze ithumbu, futhi zibangele umthwalo emgudwini wamathumbu.
Khona-ke uma nginempilo, ngingasiza ukwengeza uketshezi lokugaya ukudla ngokuphuza uviniga we-apula cider, kodwa unesihlungu esiswini, awukwazi ukwenza lokhu.Ngakho-ke, uma sifuna ukudla izinto ezingamaZhonghe, singazidli izinto eziningi ezishukumisayo, ngakho-ke kumelwe futhi sikugweme ukudla ngemifino egayeka kakhulu njengamahlumela kabhontshisi, isilimo esidliwayo esinamagatsha anamanzi, amaliki, njll.
04. Yethula amaphuzu engeziwe okondla isisu
Lapho wondla isisu, zama ukufeza imithetho yezokudla, njengawe.Ungakwenza ngo-16+8 kalula, kodwa zama ukulungisa isikhathi.Isibonelo, ungadla ukudla okubili noma okuthathu phakathi kuka-9 ekuseni no-5 ntambama, futhi ukubeke phansi.Ungakhululeki ngokweqile.
Uma isisu sakho sisibi kakhulu futhi umsebenzi wokugaya ukudla ubuthakathaka, ungakhetha ukudla ukudla okuncane.
Ungadli kakhulu, ngoba lokhu kuzokwandisa amathuba okuba nesifo sofuba kanye nokuvuvukala.Inani lokudla lilingana nezibhakela eziyisishiyagalombili nsuku zonke.Ilambe kancane.phumula.Ungalali ebusuku, zama ukuthi ungabhemi futhi ungaphuzi.
Khona-ke sizokusiza ukuthi uzame ukunciphisa amafutha futhi ukondle isisu kusuka ezicini ezine zokulungiswa kokudla nokuphila.
Isikhathi sokuthumela: Feb-06-2023